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4 Ways to Protect Your Hearing

Changes in hearing are a common part of aging. Almost half of adults over the age of 75 will have some degree of hearing loss. Changes in hearing can occur due to damage, illnesses, or even genetics.

 

Although many people will experience hearing loss in their lifetime, there are ways to protect your hearing. Taking care of your ears and preventing hearing loss can be as easy as following these four tips. Read more

6 Ways to Make a Home Safe and Comfortable for Seniors

Losing strength and balance can be common consequences of aging, and living with these changes is rarely easy. It is frustrating not to be able to do everything you once could; it can also be dangerous due to an increased likelihood of falls.

 

Changes in mobility can make your own home seem like a dangerous place. However, there are ways to make the home a safer place for seniors. With a few alterations and upgrades, you can live comfortably in your home again or bring aging loved ones into your home safely. Here are six ways you can bring your home up to snuff for anyone easing into old age. Read more

4 Signs It’s Time to Put Away the Car Keys

One of the most difficult decisions an individual or their children will face is when an elderly person should stop driving. Putting the car keys away can feel like a loss of independence, especially if aging has brought on other limitations in a person’s life. Read more

How One Hour Could Save Your Life

October may have been breast cancer awareness month, but anytime is the right time to protect your health. Approximately one in eight women will be diagnosed with breast cancer in their lifetime. And the best defense against this disease is to know the risks, recognize the early symptoms, and act on early detection. Read more

The Secrets to a Long Life Aren’t Really Very Secret

As the oldest woman in the world, 116-year-old Emma Morano credits her long life to a breakfast of two raw eggs every day. She also credits her longevity to staying single. She walked away from her marriage when she was 38 years old, and she’s been single ever since. “I didn’t want to be dominated by anyone,” she said.

What sustains some people to live over a century, while others struggle with poor health? With some swearing by service or beer for breakfast, there are consistencies in the lives of centenarians. And some of them may surprise you. Read more

Six Fat-Free Ways to Handle Stress

It may have started when your boss watched you fly through the main doors 10 minutes late or last night during bedtime when your youngest announced he has a book report due today.

Perhaps it is the neighbor who expects full participation with every cause that hits Instagram or the mean girls that seem to follow your teenager’s every move with negative commentary.

Before you realize it, you are standing in front of the open freezer listening to your serving spoon scrape the bottom of an empty ice cream container. That’s right. You are stressed, and the fact that the only way you can cope with the pressures of life is to drown your concerns in heaps of whipped cream or melted cheese only adds to the problem.

Instead of snacking your way through a crisis, consider these six fat-free strategies to handle the most bitter of stressful situations. Read more

Healthy Eating for Aging Adults: 5 Tips to Help You Live Longer and Stronger

You’ve heard the phrase, “You are what you eat.” Eating well is important for everyone at all ages, especially the older we get. According to the World Health Organization, are more susceptible to malnutrition due to changes that naturally occur with the aging process. Many diseases that plague the elderly are a result of dietary reasons. Studies have indicated that malnourished older adults tend to visit doctors, hospitals, and emergency rooms more often. Read more

6 Foods You Should Be Eating to Prevent Alzheimers Disease

According to the Alzheimer’s Association, every 67 seconds someone in the United States develops Alzheimer’s disease. With this in mind, it’s important that every American lives a healthy lifestyle to combat the onset of Alzheimer’s and other dementia-related diseases. One of the most important lifestyle changes to prevent memory loss is eating foods known to prevent these diseases. Read on for a few recommended foods that can protect your mind without breaking the bank. Read more